Saturday, October 24, 2015

Easy Black Bean Soup

1 1/2 cups chopped onions
1 1/2 cups small dice carrots
Salt and Pepper
2-3 T Vegetable oil
1 T Cumin
1 T Good Chili power
2 large cloves garlic
2 tsp oregano
1 1/2 cup mild green chilis diced
3 14oz cans of refried black beans
6 14oz cans of black beans
3 14oz cans of petite diced tomatoes

Sauté onions and carrots in veg oil until soft add salt and pepper and garlic, cook for a few minutes.
Now add cumin chili powder and oregano cook a few minutes more.

Add diced chilis, black beans, refried black beans and tomatoes. Bring to a low bubble stir often so bottom does not stick... cook for about 45 min.. Taste for seasoning.

If you can't find refried black beans, you can take regular black beans and food processor them or use an immersion/stick blender.

Serve with sour cream, cheese and cilantro.
Enjoy. Really very easy.



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